RELAX WITH ZOE
Relax, reconnect to yourself, and heal body & soul
07856220385
WELCOME DEAR WOMAN
Hi, I'm Zoe, a womens holistic therapist and I facilitate a safe female space called Red Tent Womens Circles. This is for you to relax, reconnect to yourself, and heal body & soul. I use a combination of meditation, Swedish massage, gentle yoga, and creative exercises such as role play, singing, dancing, parts work, emotion location, and creative art tailored to your needs
Circles help with
• Muscle aches, tension, stress, arthritis, endometriosis, other physical ailments
• Anxiety, depression, anger, and other emotional problems
• Trauma such as baby loss, birth trauma, or sexual/emotional/physical trauma
• Living in harmony with your menstrual cycle for self-care, fertility, and creativity
• Honouring menarche, motherhood & nurturer, menopause, and post menopause
Red Tent circles can be either one to one on Thursdays and Saturdays, or in a group once a month on Sunday around the dark/new moon. One to one circles help you to go deeper into your issues. Group circles are good for touching on the surface of issue, for sharing your journey, and are extra supportive of your journey
I look forward to sitting with you in circle
Much love
Zoe ❤
ABOUT ZOE
Zoe is fully insured, has over twenty years experience in holistic therapy, and has specialised in women's health in the past 10 years. Zoe was trained in
• 2021 - by Clare James in womb yoga, and Red Tent stewardship
• 2018 - by Melanie Swan in moon medicine mentorship
• 2015 - by Clare Palmer in Nonviolent communication
• 2015 - by Miranda Gray in womb blessing, and womb healing
• 2000 - with I.T.E.C in body massage
PRICE LIST
One to one circles
£35 for 1/2 hour
£60 for 1 hour
£85 for 1.5 hours
£110 for 2 hours.
Weekly Thursdays and Saturdays with slots of
10am,
12pm,
2pm
• Group circles
£20 per person for 2 hours
Sunday around the dark/new moon 10am - 12pm (maximum of 6 spaces)
• Event taster circles- £25 per person for 30 minutes (locations t.b.a.)
ONE TO ONE CIRCLES
ABOUT
One to one circles are a safe, confidential space where intuitively use meditation, Swedish massage, and gentle yoga tailored to your needs to help you relax and reconnect to yourself
Then I intuitively use creative excerices such as oracle cards, journaling, creative art, dance, role play, singing, parts work, emotinal freedom technique, affirmations, and emotion location. These are tailored to your needs to help heal your body and soul
Please bring warm clothing such as socks, slippers, jumper, blanket, and also a cushion. This ensures you are warm, and cosy, so you can fully relax, and focus on yourself. You are invited to bring anything else that you need to support yourself such as snack, journal, oracle cards, crystals, etc. Herbal tea is provided. Babes in arms welcome. Also I am available to support you between circles
• N.B. Swedish massage and yoga is for over 13 weeks, with up to date scans. No high risk pregnancies. As well as after 6 weeks postpartum, with bleeding stopped, and full recovery
GROUP CIRCLES
ABOUT
Group circles are a safe, confidential space for women who would like to just touch upon their issues, share their journey with other women. I intuitively use meditation Swedish massage, and gentle yoga, tailored to the group needs to help you all relax and reconnect to yourselves
Then I intuitively use creative excerices to such as oracle cards, journaling, creative art, dance, role play, singing, parts work, emotion location, affirmations, and emotinal freedom technique. I tailor these to group needs to help you all heal your bodies and souls
Please bring warm clothing such as socks, slippers, jumper, blanket, and also a cushion. This ensures you are warm, and cosy, so you can fully relax, and focus on yourself. You are invited to bring anything else that you need to support yourself such as a snack, journal, oracle cards, crystals, etc. Herbal tea is provided. There are four spaces available to keep the circle intimate. Babes in arms welcome. Also there is a group WhatsApp chat to keep connected work each other between circles
• N.B. Swedish massage and yoga is for over 13 weeks, with to date scans. No high risk pregnancies. As well as after 6 weeks postpartum, with bleeding stopped, and full recovery
CONTACT
CLIENT TALK
What They Say
Zoe holds wonderful circles, that creat a calming & safe space for women to connect, with themselves & each other. Would highly recommend
Emma, Braintree
Zoe is a nice person and Red Tent provides a gentle structured space where I feel calm, reassured, and feel no pressure to do anything, just be. I love the connection with other women, the conversation is deep, meaningful, real talk. Real talking matters to me, not politics or what's going on in the world, but talking about our own reality. Red Tent is a space for women supporting women