RELAX WITH ZOE
Relax, reconnect to yourself, and live the life you want
07856220385
WELCOME DEAR WOMAN
Hi, I'm Zoe, and I'm a womens holistic therapist (therefore I work only with women)
I hold safe confidential Red Tent in person women's circles in my home once a month to help women to relax, reconnect to themselves, and live the life they want
• The circles are holistic. Therefore they support self-care of the body aswell as self-care of the soul (mind, emotions, spirit)
• I work in a person-led style where I keep the space safe, confidential, and tailor the activities to your needs to support you in the best way possible
• My main talent is intuition, therefore I can intuitively meet your needs, and support you into tapping you into your own intuition, to empower you to meet your own needs
I look forward to sitting with you in circle
Much love
Zoe ❤
ABOUT ZOE
Zoe is fully insured, has over twenty years experience in holistic therapy, and has specialised in women's health in the past 10 years. Zoe was trained in
• 2021 - by Clare James in womb yoga, and Red Tent stewardship
• 2018 - by Melanie Swan in moon medicine mentorship
• 2015 - by Clare Palmer in Nonviolent communication
• 2015 - by Miranda Gray in womb blessing, and womb healing
• 2000 - with I.T.E.C in body massage
PRICE LIST
PRICE
£30 per person for 2 hours. Please contact me on 07856220385 to book. Payment can be made in advance or on the day. Either cash, paypal (www.paypal.me/zoeanneharris), or bank transfer (details given in request)
DAY AND TIME
10am - 12pm Sundays around the dark/new moon (maximum of 6 spaces) at my home
CIRCLE DATES
10th December 2023
LOCATION
At my home
11 Jeffrey's Road
Cressing
CM77 8JH
Free parking on the road
RED TENT
ABOUT RED TENT
In person group circles are a safe, confidential space for women who would like to relax, reconnect to themselves, and live the life they want
OPENING THE CIRCLE
We begin with a meditation, music, gentle intuitive yoga, and self-massage to relax and reconnect to ourselves
THE MIDDLE BIT
I invite the women to do a connection exercise to connect to each other
Then we do oracle cards, and some kind of creative expression to uncover any issues we may be facing in body and soul
We then have a talk circle to express our issues, share wisdom, and bring any resolution we need to move forward with our issues
To help move any trapped emotions out of our body or to move any heavy energy after diving deep into our souls, then we can do more gentle intuitive yoga
CLOSING THE CIRCLE
We close with a prayer of gratitude, and a meditation to transition from the intimate space of Red Tent, back into the world
SUGGESTIONS OF WHAT TO BRING
I advise to bring warm clothing such as socks, slippers, jumper, blanket, and also a cushion. This ensures you are warm, and cosy, so you can fully relax, and focus on yourself. You are invited to bring anything else that you need to support yourself such as a snack, journal, oracle cards, crystals, etc. Herbal tea is provided. There are six spaces available to keep the circle intimate. Babes in arms welcome
KEEP CONNECTED
Also there is a group WhatsApp chat to keep connected work each other between circles
CONTRA- INDICATIONS
1. Self- massage and gentle iniuitive yoga is for
• Over 13 weeks pregnant (with up to date scans)
• 6 weeks + postpartum, with bleeding stopped, and full recovery
• Low risk pregnancies
2. Gentle intuitive yoga are guided postures that
• Allow you to move organically to suit your needs
• Encourage you to listen to your body. If you have pain stop, or if you feel the discomfort needs to be pushed through (go through the pain barrier), then it's your body
• Recognise your body is your responsibility and only you know your limits and needs
• I am not a doctor and cannot diagnose and I am not liable for any injury or problems you incur as a result of the guidance
CONTACT
CLIENT TALK
What They Say
Zoe holds wonderful circles, that creat a calming & safe space for women to connect, with themselves & each other. Would highly recommend
Emma, Braintree
Zoe is a nice person and Red Tent provides a gentle structured space where I feel calm, reassured, and feel no pressure to do anything, just be. I love the connection with other women, the conversation is deep, meaningful, real talk. Real talking matters to me, not politics or what's going on in the world, but talking about our own reality. Red Tent is a space for women supporting women
Rochelle, Essex
Zoe’s Red Tent Women’s Circle is a wonderful, healing supportive space which allows me to step outside my normal busy daily routine to take time to stop and take care of myself. Alison, Felsted