RELAX WITH ZOE
Red Tent women's circles to relax and reconnect to your feminine nature
07856220385
WELCOME DEAR WOMAN
Hi, I'm Zoe, a women's holistic therapist and I hold Red Tent women's circles to help you relax and reconnect to your feminine nature in mind body, and spirit
Your feminine nature is you, a woman, with needs, whatever they may be, and these can change from moment to moment
I offer mindful meditation, Swedish massage, gentle yoga, and holistic coaching tailored to you to help you find ways to meet your needs. Some of these needs maybe :-
• Relax and de-stress
• Reconnect to your true self
• Have good self-care
• Feel seen, heard, and valued
• Be supported
• Feel part of a community
• Support your cycle, pregnancy, postpartum, peri-menopause, and menopause
• Find your creativity
• Be empowered
• Determin your purpose
• Heal mind, body, and spirit
• Feel inspired
• Love and accept your body, and soul
• Ignite your sacred sexuality
• Real talk about womanhood
Circles are safe, confidential, and sacred. They are either one to one circles, or group circles (details are below). I look forward to sitting with you in circle
Much love
Zoe ❤
ABOUT ZOE
Zoe is fully insured, has over twenty years experience in holistic therapy, and has specialised in women's health in the past 10 years. Zoe was trained in
• 2021 - by Clare James in womb yoga, and Red Tent stewardship
• 2018 - by Melanie Swan in moon medicine mentorship
• 2015 - by Clare Palmer in Nonviolent communication
• 2015 - by Miranda Gray in womb blessing, and womb healing
• 2000 - with I.T.E.C in body massage
PRICE LIST
• One to one closed circles :- £60 for 1.5 hours
• Group closed circles :- £30 per person for 1.5 hours
• Group open circles :- £15 person for 1 hour
CLOSED CIRCLE SLOTS
• Tuesdays one to one circles slots of
10am
12pm
2pm
• Sundays group circles slot
10.30am - 12pm
OPEN CIRCLE
• Tuesdays 10am - 5pm between closed circles
• Sundays 10am - 5pm between closed circles
ONE TO ONE CLOSED CIRCLES
ABOUT
One to one circles are for women who would like to go deeper into their feelings and needs in a private session. They are a safe, confidential, sacred space where I tailor mindful meditation, Swedish massage, gentle yoga, and holistic coaching to your needs. Please bring warm clothing such as socks, slippers, jumper, blanket, and also a cushion. This ensures you are warm, and cosy, so you can fully relax, and focus on yourself. You are invited to bring anything else that you need to support yourself such as snack, journal, oracle cards, crystals, etc. Herbal tea is provided. Babes in arms welcome
OPENING THE CIRCLE
We settle with a cuppa, filling in the consultation form, I do an introduction of the circle, sing an opening chant, followed by a mindful meditation to land, and relax and reconnect
MID CIRCLE
We then, in order to support you in relaxing and reconnecting deeper, and to help you find ways to meet your needs, we have a choice of :-
• Gentle yoga
• Swedish massage - pregnancy, postpartum, menopause, wombhealing and regular Swedish massage
• Oracle cards, with creative self- expression, and talk circle
• Talk circle
• Holistic coaching
• I give you a action planer to take away with you so you can put into practice all that you have reconnected with in circle
• N.B. Swedish massage and yoga is for over 13 weeks, with to date scans. No high risk pregnancies. As well as after 6 weeks postpartum, with bleeding stopped, and full recovery
CLOSING THE CIRCLE
• I sing a closing chant followed by a meditation to bring you back to the here and now, with an invitation to keep in touch with me after circle for support
GROUP CLOSED CIRCLES
ABOUT
Group circles are for women who would like to connect with other women, and just touch upon their needs, rather than go deeply into them. Group circles are a safe, confidential, sacred space where I tailor mindful meditation, Swedish massage, gentle yoga, and holistic coaching to your needs, in combination with the other women attending. Please bring warm clothing such as socks, slippers, jumper, blanket, and also a cushion. This ensures you are warm, and cosy, so you can fully relax, and focus on yourself. You are invited to bring anything else that you need to support yourself such as a snack, journal, oracle cards, crystals, etc. Herbal tea is provided. There are four spaces available to keep the circle intimate. Babes in arms welcome
OPENING THE CIRCLE
We settle with a cuppa, fill in the consultation form, I do an introduction of the circle, sing an opening chant, followed by a mindful mediation to help you to land, relax, and reconnect
MID CIRCLE
In order to help you relax, and reconnect deeper, and to help you find ways to meet your needs we have a choice of :-
• Gentle yoga
• Swedish self-massage
• Oracle cards with creative self- expression, and talk circle
• Talk circle
• Holistic coaching
• I give you a action planer to take away with you so you can put into practice all that you have reconnected with in circle
• N.B. Swedish massage and yoga is for over 13 weeks, with to date scans. No high risk pregnancies. As well as after 6 weeks postpartum, with bleeding stopped, and full recovery
CLOSING THE CIRCLE
• I sing a closing chant, with meditation to bring you back to the here and now, and an invitation to join the group chat for support
GROUP OPEN CIRCLES
ABOUT
Open group circles are drop in sessions, for women who would like a taster of a closed group circle aswell as connecting with other women. I hold open circles in between closed circles. Open group circles are a safe, confidential, sacred space where I tailor mindful meditation, Swedish massage, gentle yoga, and holistic coaching to your needs, in combination with the other women attending. Please bring warm clothing such as socks, slippers, jumper, blanket, and also a cushion. This ensures you are warm, and cosy, so you can fully relax, and focus on yourself. Herbal tea is provided. There are four spaces available to keep the circle intimate. Babes in arms welcome
FLOW OF THE CIRCLE :-
• Because it is an open circle, and women drop in and out, there is no structure. The focus of the circle is mainly as an introduction to what closed circles are all about
• N.B. Swedish massage and yoga is for over 13 weeks, with to date scans. No high risk pregnancies. As well as after 6 weeks postpartum, with bleeding stopped, and full recovery
CONTACT
CLIENT TALK
What They Say
Zoe holds wonderful circles, that creat a calming & safe space for women to connect, with themselves & each other. Would highly recommend
Emma, Braintree
Zoe is a nice person and Red Tent provides a gentle structured space where I feel calm, reassured, and feel no pressure to do anything, just be. I love the connection with other women, the conversation is deep, meaningful, real talk. Real talking matters to me, not politics or what's going on in the world, but talking about our own reality. Red Tent is a space for women supporting women