Are you feeling anxious and depressed?
Do you need to relax?
Would you like to ease tension, pain, and other ailments?
Then look no further because holistic massage therapy calms the mind, relaxes the body, and eases ailments
Set in the beautiful surroundings of Blake House Craft Centre, in Rayne, Essex, I tailor your massage to your needs using a range of treatments described in the "my services" section below
There is free parking, wheel chair access, and a choice of massage table or massage chair depending on your needs
Hi I'm Zoe, a fully insured and qualified holistic massage therapist based in Rayne, in Essex
I have over 20 years experience in massage, passing my I.T.E.C diploma in anatomy, physiology, and body massage in the year 2000
I believe massage is one of the easiest and quickest ways to bring your body into its rest and repair state to calm your mind, relax your body and ease ailments
In the state of relaxation, your brain waves slow down so we feel more peaceful and calm in our mind. A slower mind helps ease anxiety, depression, and insomnia. Also in this state your body stops pumping adrenalin and cortisol so muscles relax. As the muscles relax, and circulation improves, this helps repair any ailments in the body such as aches, pain, tension, muscle spasms, sciatica, headaches, period pain, irritable bowl syndrome, insomnia, high blood pressure, restless leg syndrome , odema, inflammation, stiff painful joints, and injuries
The massage treatments that I use are below. I listen to your needs, and tailor your massage accordingly
SWEDISH MASSAGE consists of sweeping, and kneading movements using light pressure. This is good for
• Calming your mind, easing anxiety, depression, and insomnia
• Relaxing and energising your body
• Easing ailments such as restless leg syndrome, headches, migraines, irritable bowel syndrome, high blood pressure, period pain, and improving circulation
DEEP TISSUE MASSAGE consists of deep pressure movements combined with joint manipulation to massage deep into muscle and fascia. This is good for
• Relaxing your muscles to release tension, ease pain, spasms, and aches
• Easing ailments such as sciatica, inflammation, odema, stiff painful joints, and pain
• Speeding up repair of injuries such as sprains, strains, broken bones, cuts, and post operation recovery
YOGA MASSAGE consists of a combination of assisted yoga postures and deep tissues massage. I use massage to gently aid your muscular-skeletal system back into balance to
• Relieve chronic muscle tension, pain, and aches
• Ease very painful and stiff joints
• Correct poor posture
• To improve joint flexibility and core strength
PRICE LIST AND TIMES
Massage is every Saturday with slots at :-
£35 for 30 mins £55 for 60 mins
What They Say
I feel so relaxed after the massage and helps ease my muscle aches from work. I feel peaceful and feel good all over. Zoe is grounded, easy to talk to and bubbly
Whatever I write won't do justice to Zoe's massages! They are therapeutic, relaxing, healing, blissful and a self-care must have all in one. Zoe's massage space is very welcoming, as is she. I can't rate Zoe highly enough, she really cares that the time with her is yours to relax, and she truly listens if you tell her about problem areas you'd like her to concentrate on. I'm so glad I found Zoe!
There is a warm welcome and feels like a safe environment. Zoe is very intuitive, listens, is talented, and can just "read" your body. The table is heated and comfy which makes the massage even more enjoyable. Zoe chats with you before hand, and does a guided meditation to open you up energetically ready for massage. There is no rush at the end, its slow, with a signature ending. I am borderline with tears each time it comes to the end. Zoe is always beaming and joyful.
Massage relaxes me and sets me up for the day. It makes me feel good, its calming, zones me put, and eases aches and pains. Zoe is friendly and easy to speak to .
Zoe is down to earth, and non judgemental. Going for a massage gets me out the house and talking. She does such a good job with the massage that I dont need another one for a while! The massage makes my back and shoulder muscles feel better. It makes me feel chilled.
Zoe's massages relax my back and shoulders, and it feels really nice. Massage relieves stress and the tension in my body just drops away. Also it helps calm my anxiety. Zoe makes me feel comfortable and relaxed
Zoe is a nice person and Red Tent provides a gentle structured space where I feel calm, reassured, and feel no pressure to do anything, just be. I love the connection with other women, the conversation is deep, meaningful, real talk. Real talking matters to me, not politics or what's going on in the world, but talking about our own reality. Red Tent is a space or women supporting women
When I have a massage with Zoe, I feel alive! Her technique is really good. I feel like I'm in a better place afterwards and feel amazing! I am also left with beautiful thinking and thoughts. Zoe is easy fo connect to, so the connection is amazing, and she is beautiful
I have Thai yoga massage because I am in agony a lot of the time. This is from the pain in my shoulders and wrists. It really helps to stretch my tendons, muscles, and ligaments to loosen my joints and ease the pain. Zoe is easy to talk to and laid back
Get in touch to book a massage, discuss your needs or ask any questions. I would love to hear from you